Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses. Different people have different cycles – for some, it is normal to defecate 2-3 times a day, for some 1 time a day, and for others, the norm is 2-3 times a week.
The Best Remedy for Constipation
The best constipation remedy is a healthy lifestyle – complete with a healthy diet and a regular exercise routine. A healthy diet should consist of plenty of fresh fruits and vegetables, fish, and foods that are high in fiber. Always chew your food slowly and be sure it is chewed well before swallowing – this helps in the digestive process. Here are some things you can do to help prevent constipation:
• Eat foods that are high in fiber content – raisins, salads, whole-grain bread, bran cereals, raw vegetables and fresh fruits, such as figs and prunes. Flax meal is also a great source of fiber.
• Oatmeal, dried beans, barley, and applesauce should be eaten to help soften the stool.
• Liquids – eight ounces of liquids each day are essential to keeping your body properly hydrated. Water is the most highly recommended form of liquid. By keeping your body properly hydrated, you are allowing your digestive system to work properly and have less chance of becoming constipated.
• In the mornings, drink several cups of a warm liquid, such as warm water or herbal tea.
How Exercise Can Prevent Constipation?
A regular exercise is essential for a healthy life. Walking is one of the best forms of exercise. Exercises that focus on the abdominal region are great for helping the body continually perform it’s natural tasks – and can help to prevent constipation by keeping the muscles of the large and small intestines working properly. Many times, constipation afflicts the aged and invalids because of poor muscle tone in the intestines due to lack of exercise. If you are able to exercise, you should plan an exercise routine that is appropriate for your age and ability and that is easy to maintain. Along with a healthy diet, this is the most natural constipation remedy.
Other Constipation Remedies
Anyone can suffer from constipation – at any time. The most important thing is a healthy diet and exercise – taking care of your digestive system and giving it every opportunity to work correctly. Still, you may find yourself afflicted with constipation. Before you run out and buy laxatives or other constipation remedies, be sure to check with your physician to be sure that you are actually suffering from constipation.
Many physicians will recommend medications for more severe cases. Before you begin taking any medications, be sure you discuss them with your doctor and learn of potential side effects and possible interactions with other medications. Constipation itself is sometimes a side effect of medications.
Here are a few more constipation remedies, some will help you to avoid constipation and some will help you once the symptoms are present:
• Don’t ignore the urge – your body lets you know when you need to defecate. Many times constipation is the result of not going when you body tells you that it is time to go.
• Drink fluids – constipation can be the result of not keeping your body hydrated. It is important to drink plenty of fluids daily and avoid dehydration.
• Diet – eat a variety of foods that include fresh vegetables, fiber-rich foods, and fresh fruits.
• Avoid foods that can cause constipation – dairy foods such as milk and cheese, foods that cause gas such as dry beans, cabbage, and cauliflower, fried foods, and red meat.
• Aloe Vera Juice – taken twice a day, this can help to heal and clean the digestive system so that it works smoother.
• Folic Acid – lack of folic acid in your body can cause constipation.
• Corn Syrup – this is a great way to relieve the symptoms of constipation in babies – a tablespoon can be added to an 8 oz. Bottle.
• Sugar – sugar found naturally, such as in honey, can be added to a glass of milk or water to help relieve the symptoms of constipation.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Constipation Remedies. AyurvedicCure.com is the World’s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! A great opportunity to get help from other members and doctors for free!
Arthritis covers a broad spectrum of disease. To many, the term arthritis means pain and inflammation of the joints – but, arthritis is a much more complex medical condition. The term arthritis comes from the Latin phrase, “arth” meaning joint and “it is” meaning inflammation. There are over 100 illnesses associated with the term arthritis. Arthritis can range from something as simple as tendonitis to something as chronic as rheumatoid arthritis.
Three Most Common Types of Arthritis
• Osteoarthritis – the most common type of arthritis. This degenerative joint disease affects over 16 million Americans. This form of arthritis is caused when the cartilage surrounding the ends of the bones begins to degenerate and the joints are no longer cushioned. This caused the joints to rub together and in severe cases, you can hear the bones grating against one another. At the onset of osteoarthritis, the symptoms are usually mild and consist of pain and stiffness of the joints. As the disease progresses, inflammation and loss of motion can occur. In some severe cases, deformity can occur if the grinding joints wear one side of the joint more than the other.
• Rheumatoid arthritis – This is the second most common type of arthritis and the most severe. Symptoms usually begin appearing between the ages of 25 and 50 – however, children and senior citizens can experience the onset of this disease. Rheumatoid arthritis is the most common type of inflammatory arthritis. Rheumatoid arthritis is considered an autoimmune disease because factors other than wear and tear of cartilage can cause the disease and the disease can affect other organs, such as the eyes, lungs, and heart.
Rheumatoid arthritis usually affects the joints on both sides of the body – for instance, both hands will be affected, both wrists will be affected, and both legs will be affected. The most common symptoms of rheumatoid arthritis are pain, stiffness, swelling, redness of the skin, fatigue, weight loss, and low-grade fever. Not only affecting the joints, rheumatoid arthritis can give you an overall feeling of sickness. Rheumatoid arthritis can be a debilitating disease, however patients can experience periods of remission in which the symptoms disappear and they can lead a normal life.
• Fibromyalgia – This is a type of arthritis that does not directly affect the joints. Rather, the inflammation and pain affect the muscles, ligaments, tendons, and soft tissues under the skin. Many patients have tender spots under the skin that are painful when any type of pressure is applied. The symptoms for Fibromyalgia include deep muscle pain, fatigue, sleeplessness, and depression. Symptoms may come and go, but the disease is long term and chronic.
Other Types of Arthritis
• Anklyosing Spondylitis – a chronic, inflammatory disease that affects the spine. The common symptoms include lower back pain and stiffness that lasts for more than a period of three months, difficulty sleeping, fatigue, weight loss, and low-grade fever.
• Gout – this disease usually affects the joints of the big toe, but can extend to the ankles, heels, knees, wrists, fingers, and elbow. The common symptoms are tenderness, pain, redness, warmth, and swelling of the affected joint.
• Infectious Arthritis – this type of arthritis is caused by an infection, and can be caused by both bacterial and viral infections. The onset of infectious arthritis is sudden and the symptoms include swelling of the joint, soreness, warmth, leakage of tissue fluid, fever, and chills.
• Cervical arthritis – this type of arthritis affects the upper back and can cause pain in the neck and arms. Cervical arthritis is caused when the cartilage protecting the discs that support the neck deteriorate. The most common symptom of cervical arthritis is chronic neck pain, but can include loss of balance, headaches, muscle weakness, and stiffness.
• Juvenile Rheumatoid Arthritis – this inflammatory arthritis affects children. The most common symptoms of Juvenile Rheumatoid Arthritis are swelling, pain, and stiffness in joints. The symptoms are usually worse in children upon waking in the morning and after a nap. There is no known reason for the onset of arthritis in children and, unlike rheumatoid arthritis in adults, children sometimes outgrow the disease and the symptoms disappear.
These are just some of the many types of arthritis. In general terms, arthritis is any disease that involves inflammation – swelling and pain of the joints or muscles. If you suspect that you suffer from arthritis, you should consult your physician to determine the type of arthritis and learn what treatments are available.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Types of Arthitis. AyurvedicCure.com is the World’s Largest Alternative Health Portal. Participate in Health Questions Q&A http://www.answers.ayurvediccure.com, where you can Ask, Answer and Earn Money! A great opportunity to get help from other people for free!
There are many medications available for the treatment of acne. But is there an acne cure? You skin works with other organs to rid your body of waste. Waste exits the skin in the form of oils and perspiration. Since waste products come from the food we eat, the best cure for acne, as well as many other illnesses, is a healthy diet. Medications only help with the symptoms after an outbreak – a healthy diet begins cleansing your body from the inside out.
Foods That Cause Acne
• Sugar
• Processed flour
• Baked goods – such as cookies, pastries, pies, breads, cakes, and chips
• Trans or hydrogenated fats – cause damage to the body’s tissues and increase risk of inflammation
• Carbonated drinks
• Nuts – should be eaten in small amounts
• Milk products – contain hormones that trigger the onset of acne
• Red meats
• Butter
• Fried Foods
Foods That Help Acne
• Fresh vegetables – any healthy diet should include plenty of fresh vegetables
• Fresh fruits
• Fish – fish provides Omega-3 fatty acids – you should eat fish at least twice a week, if not more
• Water – you should drink 8 glasses of water per day
• Turkey
• Chicken
Living Healthy
The most important thing that you can do for your body is living a healthy lifestyle. A healthy lifestyle should include a healthy diet – plenty of fresh vegetables and fruits, high in fiber to cleanse the body, and Omega-3 fatty acids that can be found in cold-water fish such as salmon and tuna. It is important to eat your meals on a regular schedule – 4 small meals per day will help keep your nutrition levels balanced and keep your digestive system working properly. Be sure to avoid foods that increase the risk of an acne outbreak. The best acne cure is prevention.
Along with a healthy diet, a regular exercise regimen is also essential to your overall health. Exercise helps to keep your muscles in shape and your cardiovascular system working properly. Diet and exercise together can help your digestive system to perform correctly in order to rid your body of the wastes that can lead to acne outbreaks.
Cleanliness is another important aspect of healthy living. While cleaning your face will not prevent an outbreak of acne, together with a healthy diet and exercise, it will decrease your risks of inflammation associated with acne. You can have an outbreak of acne when bacteria become trapped in your pores – and keeping your face clean will help to eliminate this bacteria.
Avoid stress whenever possible. Stress causes hormones in your body to change – and these hormonal changes can lead to an outbreak of acne. You body is balanced so that your entire system works together to keep you strong. And, there are many things that you can do to keep your system running smoothly and avoid many illnesses.
Natural Treatments for Acne
Along with a healthy diet and exercise plan, there are some natural treatments that can keep your skin healthy.
• Lemon Juice Wash – apply freshly squeezed lemon juice to your face and let it dry for about 10 minutes. Rinse with cool water.
• Honey Facial – apply uncooked honey to your face and pat until sticky. Leave for 5 minutes and remove.
• Tea tree oil – wash face with tea tree oil to prevent infections.
• Vitamin A – helps reduce sebum production.
• Zinc – helps heal blemishes and reduces inflammation.
• Vitamin B6 – helps reduce acne outbreaks caused by the menstrual cycle.
• Massage – massaging the skin helps to keep the pores open, decreasing the risk of pores becoming clogged.
•
There are many home remedies that will help you if you have an outbreak of acne. But, the best acne cure is a healthy diet, regular exercise, and caring for your skin. A healthy diet are essential for your overall health – and learning to eat the right foods can help you to eliminate the risk of acne outbreaks.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Acne Cure. AyurvedicCure.com is the World’s Largest Alternative Health Portal. You can also participate in Health Q&A where you can ask questions and share your remedies. If you are worried about your Baby’s health, read about Baby Health and Care
What is Inflammatory Arthritis?
There are many forms of arthritis. Inflammatory arthritis is any form of arthritis that involves the immune system and inflammation. The characteristic symptoms of inflammation are swelling, heat, redness of skin, pain, and loss of function. There are different types of inflammatory arthritis.
Autoimmune Disorders
• The body treats it own tissues as a foreign object and reacts to this foreign object with inflammation
• Rheumatoid arthritis – antibodies produced by the body attack the synovial membrane that encloses each joint
• Lupus – systematically affects connective tissues and organs
• Ankylosing Spondylitis – a progressive form of arthritis that causes inflammation of the spine and large joints
• Reiter’s Syndrome – a chronic, progressive disease that can affect the joints, tendon attachments, skeleton, and the eye’s conjunctiva and mucous membranes
• Psoriatic arthritis – causes inflammation of the skin and joints
• Inflammatory bowel disease – inflammatory arthritis can be associated with this disease
Other Causes of Inflammatory Arthritis
Inflammatory arthritis can be caused by other conditions, as well. Reactive arthritis is caused by certain types of bacteria and can develop from an infection in another part of your body. The deposit of crystalline structures in the joints causes gout and pseudogout. Elevated blood levels of uric acid, which is a waste product, can form in the joints when the kidney does not properly dispose of the waste.
Symptoms of Inflammatory Arthritis
The symptoms of inflammatory arthritis can include the following:
• Pain in one or more joints
• Swelling in one or more joints
• The affected joint is usually warmer than other joints
• Stiffness and decrease of ability to move affected joints
• Symptoms may appear after a minor illness or emotional stress
• Skin around joints may become red and tender
Treatment of Inflammatory Arthritis
The symptoms of inflammatory arthritis can be treated with medicines or natural remedies. However, it is very important to find the cause of the arthritis so that the root problem can be treated as well. Medications can be used to treat the pain and inflammation, but there are many natural remedies that have been more successful in treating the cause of the inflammatory arthritis. If you use medications to relieve the symptoms of inflammatory arthritis, be sure to learn of any side effects or reactions to other medications or food.
Some natural remedies for the treatment of inflammatory arthritis include:
• Exercise – a regular exercise regimen helps to avoid stiffness of the joints associated with inflammatory arthritis
• Water aerobics – endorphins produced in the brain during water aerobics can help ease the pain of inflammatory arthritis
• Valerian – this can be used to treat the pain of inflammatory arthritis. This natural medication is a known sedative and caution should be used – some people have experienced withdrawal symptoms when stopping abruptly.
• Comfrey – a comfrey salve can be used to reduce the inflammation of the affected joints
• Mangosteen – this fruit has been shown to relieve both the inflammation and pain associated with inflammatory arthritis
• Omega-3 fatty acids – can be found in foods such as cold-water fish, walnut, and flaxseeds.
Diet for Inflammatory Arthritis
Diet is also another way that you can prevent or lessen the symptoms associated with inflammatory arthritis. A healthy diet is important for overall health. There are some foods that can trigger the onset of inflammation in the joints and some foods that decrease the onset of inflammation. If you suffer from inflammatory arthritis, you should eliminate milk and milk products. You should avoid polyunsaturated fats and products that are made with partially hydrogenated oils. The best kind of diet for those who suffer from inflammatory arthritis is low in protein and high in carbohydrates. Some of the common foods that can trigger the symptoms of arthritis are milk and dairy products, beef, corn, and wheat. Avoiding these foods can help you to avoid triggering the symptoms. In general, a healthy diet and regular exercise can help you to avoid many of the symptoms of inflammatory arthritis.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Arthritis Medication. AyurvedicCure.com is the World’s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! A great opportunity to get help from other people for free!
Read this article to know the top user recommended Home Remedies for Toothache. First of all we will discuss what is Toothache and what are the possible causes of Toothache?
Toothache generally means pain around the teeth or jaws. The severity of a toothache can vary from chronic and gentle to sharp and unbearable. The pain may be aggravated by chewing or by cold or heat.
The toothache gets worse over time if left untreated as the inner pulp can become infected. The second most common cause of toothache is gum disease. Toothache or tooth pain is caused when the nerve root of the tooth is irritated.
In the majority of cases, toothaches are caused by tooth or jaw problems like dental cavities, cracked tooth, an exposed tooth root, gum disease, disease of the jaw joint (temporo- mandibular joint), or spasm of the muscles used for chewing
The most common cause of a toothache is a dental cavity also known as tooth decay or tooth caries. Dental decay is when bacteria in your mouth break down the tooth enamel. Holes (cavities) in the tooth build up, exposing the nerves underneath.
If left untreated, the pulp inside your tooth will die and become infected. This will lead to an abscess forming, causing a harsh and continuous throbbing pain. Eating or drinking something that is very hot or cold may also give you toothache because it touches the nerves in the pulp.
Home Remedies for Toothache:
1) Asafetida is ground into a paste in lemon juice. This is then slightly warmed. A cotton pad is dabbed in the solution and applied on the tooth cavity. This is a very quick method to relieve the ache and is also good Home Remedy for Toothache.
2) A very simple Home Remedy for toothache is to mix some pepper powder with common salt and rub this mixture onto the teeth. Doing this daily will also prevent any toothache troubles as well as dental cavities.
3) Mix a pinch of pepper in clove oil. Put this oil straightly into the cavity to stop toothache.
4) Garlic is one of the most effective Home Remedies for Toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning.
5) Drops of vanilla extract on the affected tooth are an effective remedy.
6) A paste of the bark of bay berry should be made with vinegar. This paste, applied on the affected tooth, will reduce the toothache. It can also be applied beneficially on the gums for strengthening them. This is one of the effective Home Remedy for Toothache.
7) Toothache pain is often relieved by placing a small piece of onion on the bad tooth or gum, since onion has antibacterial properties that kill the germs in the mouth.
8) One of the best known Home Remedies for Toothache relief is the good old clove. Clove reduces the pain as it has antiseptic properties and clove oil, applied on the painful tooth, can ease toothache pain fairly quickly. If you don’t have clove oil grind a clove and apply the powder on the affected area. The tooth cannot be cured, but the clove will give you relief from pain.
9) Melt 1 teaspoon of baking soda in a glass of water and use this mixture as a mouth wash.
You can also find more Home Remedies for Toothache at World's finest portal on Ayurveda and Herbal Remedies - http://www.ayurvediccure.com
My Groups
-
Alternative Health - Ayurveda and Home Remedies Updated: Jul 20, 2007
Neighborhood
Explore friends, family, friends & family, or entire neighborhood.
