2 posts tagged “constipation cure”

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.

However not so serious at initial stages, but it is always better that you should find ways for constipation cure and apply them accordingly as required. This article focuses on various types of constipation cure and their associated benefits.

Triphala

Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative. So, if you are suffering from constipation problem, you can definitely count on Triphala as the best constipation cure. Triphala functions nicely even in the case of chronic constipation problem. It effectively cleanses the colon and digestive system. Hence it protects the body from harmful bodily wastages.

Psyllium husk

This offers a special household solution to constipation cure. It is obtained from the seed of the Plantago ovata plant. In Ayurvedic literature, this herb has been illustrated as an emollient, fresh, gentle laxative and diuretic.

Bael Fruit

Bael fruit is truly popular for its ability to combat constipation. If you are suffering from constipation problem and would like to count on Bael fruit while looking for a cure to constipation, you need to use this fruit in its raw form regularly, for at least 2 to 3 months of time, prior to either breakfast or meal.

Senna

Identified in the name of Markandika in Ayurveda, Senna offers an ideal way to relieve constipation and encourage bowel movement smoothly.

Liquorices

This is beneficial for softening the stools. Also it has nutritional value as it is rich in fiber content. It works very effectively if it is combined with Senna.

Coriander Leaves

The primary function of this herb is to boost the digestive system. It is known as Dhaanyak in Ayurveda. It is referred to as Coriander sativum in scientific terminology.

Grapes

Grapes are truly effective in treating constipation in addition to providing nutritional benefits. With its outstandingly delicious and sophisticated flavor, grapes offer an excellent solution for constipation treatment of both sorts, temporary and chronic.

Dandelion

To drink a tea mixed with dandelion powder can restore your health. This is not a mere saying, but in reality dandelion can offer you a miracle. It has the ability to promote bowel movement and offer you a relief from constipation problem.

Sweet Flag

This is commonly used in the case of constipation. It has a traditional value. It is also effective in digestion problem.

Amaltas

This is scientifically known as Cassia fistula. Its fruit is used, specifically the fruit pulp. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will provide you a relief from constipation problem. It is also safe to use during pregnancy, however, seeking medical attention is always recommended.

Honey

While discussing about constipation cure, if we only limit our discussion to herbs, it seems like we are not giving the required honor to the wonderful ‘liquid gold’. Honey offers several health benefits and protects us from many health hazards. This is also true in the case of constipation. If you mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. Moreover, you will enjoy a rejuvenated vitality all over your body and mind.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health.  If you are looking for more information, read about Constipation Treatment. If you are looking for any information related with your Pet’s Teeth then visit Dogs Teeth.

Constipation is one of the most ordinary digestive disorders.  Constipation is most ordinary in children and older people, and affects women more than men. 

Constipation is identified when bowel movements are difficult, hard, or painful.  Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point. 

Constipation Causes

Constipation may cause abdominal pain and swelling in some people.  Constipation can lead to a build up of toxins, which can cause many health problems.  Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools. 

Most cases of constipation are due to the less fibre included in diet. 
However, some cases of constipation may be due to a severe problem such as colon cancer.  Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation. 

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation.  Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet.

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice. 

4) Drinking lemon juice mixed with warm water two to three times a day aids with constipation. This is good Home Remedy for Constipation.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning. 

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk. 

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful). 

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful home remedy for constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

Find out more Home Remedies for Constipation. Also know how Triphala helps in getting relief from constipation.