3 posts tagged “home remedies for constipation”

Irregularity amounts to constipation.  Constipation is related to the digestive system.  It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in egesting.  Extreme discomfort and  outright pain is inflicted upon the afflicted.  If not treated, in its early stages by home remedies for constipation bowel obstruction can develop.  Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation. 

Amid the process of considerations towards home remedies for constipation is for the ailing individual to initially identify the circumstances of their respective condition.  Defining constipation is realized through the following determinations – inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels.  Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies for constipation.

Detecting the cause of an individual's constipation is quite significant, in both alleviating and avoiding a reoccurrence of the condition within the digestive system.  Such self-analysis will significantly aid in the choice of home remedies for constipation.  The more common contributors to bouts of constipation include inadequate chewing of food; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; limited or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to the anus and sphincter; prescriptions, to include codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning through lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain food particles become trapped within various pockets of the digestive system; tissues involving the areas of the bowels in the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include intense abdominal pain and discomfort; cessation of the smoking of tobacco; surgery to the abdomen; and childbirth.  Some form of home remedies for constipation can aid all of the proceeding maladies.

For those individuals who are not presenting complex medical problems, though are suffering from constipation, can greatly benefit from a number of practical and dietary consumables as home remedies for constipation.  In such proven argument against over-the-counter and non-prescribed usage of retail laxatives, as these forms of relief from constipation can lead to an issue, whereas the action of the chronically afflicted individual's bowels develop a co-dependency upon increased use of such formulations.  Therefore, in normal case scenarios, home remedies for constipation are the options preferred by general consensus.  Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual's adequate intake of liquids, mainly good quality water, along with fibers from a dietary source.  The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation. 

Other approaches in the relieving of constipation, from an alternative and practical mode, which supports physical or mechanical home remedies for constipation include such supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs. 

Focusing on exercise as to one of the natural relievers in pursuit of home remedies for constipation, is, perhaps, more of a preventative measure towards the avoidance in the progressive development of undesirable constipation.  Exercising, among home remedies for constipation can be tailored to suit any or most individuals' lifestyles to some level or degree. 

In conclusion, barring other medical issues that may possibly contribute or complicate, where constipation is an issue, home remedies for constipation is among the optimal choices.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Constipation at Home Remedies.

Constipation can afflict anyone – young or old. Constipation is one of the most common illnesses. Constipation occurs when the body does not defecate on a regular basis and can result in bloating, pain, and can lead to more serious illnesses. Different people have different cycles – for some, it is normal to defecate 2-3 times a day, for some 1 time a day, and for others, the norm is 2-3 times a week.

The Best Remedy for Constipation

The best constipation remedy is a healthy lifestyle – complete with a healthy diet and a regular exercise routine. A healthy diet should consist of plenty of fresh fruits and vegetables, fish, and foods that are high in fiber. Always chew your food slowly and be sure it is chewed well before swallowing – this helps in the digestive process. Here are some things you can do to help prevent constipation:

• Eat foods that are high in fiber content – raisins, salads, whole-grain bread, bran cereals, raw vegetables and fresh fruits, such as figs and prunes. Flax meal is also a great source of fiber.
• Oatmeal, dried beans, barley, and applesauce should be eaten to help soften the stool.
• Liquids – eight ounces of liquids each day are essential to keeping your body properly hydrated. Water is the most highly recommended form of liquid. By keeping your body properly hydrated, you are allowing your digestive system to work properly and have less chance of becoming constipated.
• In the mornings, drink several cups of a warm liquid, such as warm water or herbal tea.

How Exercise Can Prevent Constipation?

A regular exercise is essential for a healthy life. Walking is one of the best forms of exercise. Exercises that focus on the abdominal region are great for helping the body continually perform it’s natural tasks – and can help to prevent constipation by keeping the muscles of the large and small intestines working properly. Many times, constipation afflicts the aged and invalids because of poor muscle tone in the intestines due to lack of exercise. If you are able to exercise, you should plan an exercise routine that is appropriate for your age and ability and that is easy to maintain. Along with a healthy diet, this is the most natural constipation remedy.

Other Constipation Remedies

Anyone can suffer from constipation – at any time. The most important thing is a healthy diet and exercise – taking care of your digestive system and giving it every opportunity to work correctly. Still, you may find yourself afflicted with constipation. Before you run out and buy laxatives or other constipation remedies, be sure to check with your physician to be sure that you are actually suffering from constipation.

Many physicians will recommend medications for more severe cases. Before you begin taking any medications, be sure you discuss them with your doctor and learn of potential side effects and possible interactions with other medications. Constipation itself is sometimes a side effect of medications.
Here are a few more constipation remedies, some will help you to avoid constipation and some will help you once the symptoms are present:

• Don’t ignore the urge – your body lets you know when you need to defecate. Many times constipation is the result of not going when you body tells you that it is time to go.
• Drink fluids – constipation can be the result of not keeping your body hydrated. It is important to drink plenty of fluids daily and avoid dehydration.
• Diet – eat a variety of foods that include fresh vegetables, fiber-rich foods, and fresh fruits.
• Avoid foods that can cause constipation – dairy foods such as milk and cheese, foods that cause gas such as dry beans, cabbage, and cauliflower, fried foods, and red meat.
• Aloe Vera Juice – taken twice a day, this can help to heal and clean the digestive system so that it works smoother.
• Folic Acid – lack of folic acid in your body can cause constipation.
• Corn Syrup – this is a great way to relieve the symptoms of constipation in babies – a tablespoon can be added to an 8 oz. Bottle.
• Sugar – sugar found naturally, such as in honey, can be added to a glass of milk or water to help relieve the symptoms of constipation.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health.  If you are looking for more information, read about Constipation Remedies. AyurvedicCure.com is the World’s Largest Alternative Health Portal. Also participate in Health Questions Q&A where you can Ask, Answer and Earn Money! A great opportunity to get help from other members and doctors for free!

Constipation is one of the most ordinary digestive disorders.  Constipation is most ordinary in children and older people, and affects women more than men. 

Constipation is identified when bowel movements are difficult, hard, or painful.  Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point. 

Constipation Causes

Constipation may cause abdominal pain and swelling in some people.  Constipation can lead to a build up of toxins, which can cause many health problems.  Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools. 

Most cases of constipation are due to the less fibre included in diet. 
However, some cases of constipation may be due to a severe problem such as colon cancer.  Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation. 

Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation.  Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.

Complications of Constipation

Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough

Diet for Constipation Sufferers

If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.

Drink abundance of Purified Water

One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel

Home Remedies for Constipation

1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet.

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice. 

4) Drinking lemon juice mixed with warm water two to three times a day aids with constipation. This is good Home Remedy for Constipation.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning. 

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk. 

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful). 

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.

10) One or two teaspoons of aloe gel can be taken two times in a day.

11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.

12) Guava is a further helpful home remedy for constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

Find out more Home Remedies for Constipation. Also know how Triphala helps in getting relief from constipation.