3 posts tagged “triphala”

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.

However not so serious at initial stages, but it is always better that you should find ways for constipation cure and apply them accordingly as required. This article focuses on various types of constipation cure and their associated benefits.

Triphala

Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative. So, if you are suffering from constipation problem, you can definitely count on Triphala as the best constipation cure. Triphala functions nicely even in the case of chronic constipation problem. It effectively cleanses the colon and digestive system. Hence it protects the body from harmful bodily wastages.

Psyllium husk

This offers a special household solution to constipation cure. It is obtained from the seed of the Plantago ovata plant. In Ayurvedic literature, this herb has been illustrated as an emollient, fresh, gentle laxative and diuretic.

Bael Fruit

Bael fruit is truly popular for its ability to combat constipation. If you are suffering from constipation problem and would like to count on Bael fruit while looking for a cure to constipation, you need to use this fruit in its raw form regularly, for at least 2 to 3 months of time, prior to either breakfast or meal.

Senna

Identified in the name of Markandika in Ayurveda, Senna offers an ideal way to relieve constipation and encourage bowel movement smoothly.

Liquorices

This is beneficial for softening the stools. Also it has nutritional value as it is rich in fiber content. It works very effectively if it is combined with Senna.

Coriander Leaves

The primary function of this herb is to boost the digestive system. It is known as Dhaanyak in Ayurveda. It is referred to as Coriander sativum in scientific terminology.

Grapes

Grapes are truly effective in treating constipation in addition to providing nutritional benefits. With its outstandingly delicious and sophisticated flavor, grapes offer an excellent solution for constipation treatment of both sorts, temporary and chronic.

Dandelion

To drink a tea mixed with dandelion powder can restore your health. This is not a mere saying, but in reality dandelion can offer you a miracle. It has the ability to promote bowel movement and offer you a relief from constipation problem.

Sweet Flag

This is commonly used in the case of constipation. It has a traditional value. It is also effective in digestion problem.

Amaltas

This is scientifically known as Cassia fistula. Its fruit is used, specifically the fruit pulp. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will provide you a relief from constipation problem. It is also safe to use during pregnancy, however, seeking medical attention is always recommended.

Honey

While discussing about constipation cure, if we only limit our discussion to herbs, it seems like we are not giving the required honor to the wonderful ‘liquid gold’. Honey offers several health benefits and protects us from many health hazards. This is also true in the case of constipation. If you mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. Moreover, you will enjoy a rejuvenated vitality all over your body and mind.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health.  If you are looking for more information, read about Constipation Treatment. If you are looking for any information related with your Pet’s Teeth then visit Dogs Teeth.

Triphala is an amazing contribution of Ayurveda, the ancient study of natural medications. Triphala is a preparation that is essentially formulated with three myrobalans, known as Amalaki, Bibhitaki, and Haritaki. These three myrobalans refer emblic myrobalans (Emblica officinalis), belliric myrobalans (Terminalia bellirica) and chebulic myrobalans (Terminalia chebula) respectively.

Benefits of Triphala

Triphala is used to enhance appetite and digestion process. It increases red blood cell counts. It is used to remove extra fat from the body system. If it is used internally, it helps clear digestion process and alleviate the symptoms of headaches. However, there are other claimed benefits associated with the usage of Triphala such as enhancing skin complexion and skin texture.

Since ancient times, Indian continent is rich with the blessings of various useful herbs that not only aid in treating various health hazards, but also in promoting overall healthy balance, both physically and psychologically. In India, people usually take Triphala on a regular basis, no wonder the diseases are far away from that individual.

Each of the fruit components of Triphala takes a great care of the body system by promoting gentle purification of all toxic elements of the body, while improving the digestive system throughout. Due to its ability to nourish internal organ of the body, it resembles the care of the mother to her child. With its high nutritional value, it cleanses the body at the deepest organic level without running down the reserves of the body system. That makes this preparation one of the best among all herbal medications in the world.

Triphala reduces the serum cholesterol, and high blood pressure. It significantly improves function of the liver as well as blood circulation. It has the ability to exert a remarkable protection against cardiovascular diseases.

Ayurvedic Significance

As stated in the study of Ayurveda, the body system is composed of three humors or tridosha. These three humors are known as vata, pitta and kapha. Vata interprets ‘wind’, relating to mind and nervous system. Pitta is interpreted as ‘fire’, relating to metabolic transformation inclusive of digestion and absorption of food. Kapha interprets ‘water’, relating to anabolic or development processes in the body system. Now the three constituents that is, Amalaki, Bibhitaki and Haritaki represent these three humors. Amalaki is related with pitta humor, so it helps treating inflammatory complications, liver problems, ulcers, constipation, diarrhea, infections and many others.

Apart from that, Amalaki offers its significant role as antibacterial and antiviral substance, pronounced expectorant and cardiovascular nourishment tonic. Bibhitaki corresponds to kapha humor. It helps treating asthma, allergies, coughs and bronchiole complications. Haritaki is linked with vata humor. It is helpful in treating chronic constipation, nervousness and anxiety.

Triphala is a well-balanced formulation of these three constituents. All of these three constituents have been studied scientifically and the result confirms the traditional benefits of the same. In total, it is one of the best Ayurvedic rasayana or preparation that offers an excellent solution for lowering cholesterol level, reducing high blood pressure, enhancing blood circulation, improving digestive system and managing eradication without being dependent on laxatives.

Form of availability

You can avail it typically in either of two forms. Either you may have powder or you may have it in the tablet form. Traditional studies suggest taking this medication in the form of powder or churna. You may mix 2 to 3 grams of the powder along with lukewarm water and mix it very well. You can have it either in the evening time every day or you may have it divided into three parts and have it throughout the day following a particular time. Both adults and children can take benefit from it; however the dosages will be varied.

If the dosage is taken in larger quantity, it works as a laxative, whereas if the dosage is low, it functions like an effective blood purifier. However it is rare, but in some cases there is no marked effect at all.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health.  If you are looking for more information, read about Natural Colon Cleansers. AyurvedicCure.com is the World’s Largest Alternative Health Portal. You can also participate in Health Q&A where you can ask questions and share your remedies. Also read about Colon Cleansing Recipes

Triphala

Triphala is an ayurvedic traditional medicine that is popular as rasayana or the rejuvenator. It has several health benefits. It is considered the most potent herbal preparation due to its multiple applications.

Triphala is a miraculous ayurvedic preparation that has been a drug of choice of ayurvedic doctors’ world wide for treating any kind of disease. The powerful mixture of Amalaki, Haritaki and Bhibitaki makes it divine nectar that has the potential to treat any kind of disease.

Benefits of Triphala

· Firstly it acts as an antioxidant agent preventing any free radical formation in the body. This property of triphala helps it to prevent early aging signs like wrinkles and premature graying of hairs.

· Secondly it is helpful in regularizing the normal peristaltic movements that are very essential for proper passage of food from one organ to another. This helps in aiding the digestion of food in proper amount of time.

· Thirdly it acts as an appetizer as it helps in proper digestion of the food.

· Fourthly it is very effective in stimulating the liver for its functioning to the optimized level. More over it also helps in secretion of the bile juices that are very much required for fat metabolism.

· It is very much helpful in reducing the plaque formation in the arteries thereby reducing the risk of heart related problems caused due to arteriosclerosis.

· Triphala helps in maintaining the proper levels of the cholesterol in the body thereby preventing us from fatal and deadly heart problems. It helps in curbing the formation of low density lipoprotein (LDL).

· It is very much effective in suppressing any kind of infection or foreign invasion in the blood thereby helpful in preventing any kind of skin related diseases and other infectious conditions in the body.

· It is helpful in maintaining the proper secretions of the endocrinal system that are responsible for maintaining the proper homeostasis in the body and aiding the proper functioning of all the physiological processes in the body.

· It is an excellent remedy for eyes related problems and helps in improving the eye vision and strengthens the muscles of the eyes.

· Last but not the least, being a mild laxative it helps in evacuating the bowel and therefore is considered as one of the best body detoxifier and facilitates expulsion of toxins out of the body. Read Natural Colon Cleansing